BEWARE THE GUT KILLERS.

STRESS.

Stress, we experience stress when there is an imbalance between the demands being on us and our resources to cope with those demands.The level and extent of stress a person may feel depends a lot on their attitudes to a particular situation .

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When we feel under stress,our body kicks into high gear to deal with the threats .Our heartbeat,breathing rate and blood pressure all go up.The longer we feel stressed ,the grater the demands  on our body.


Effects of stress on the body.
The Physical Effects of Stress: What Happens to Your Body | Best ...

  •  Lack of concentration and energy, headaches,dizziness, panic, depression and anger
  • Increased heart rate and blood pressure leading to increased risk of high cholesterol and heart attack 
  • Decreased hormone production leading to reduced fertility and sex drive 
  • Joint pain and lowered bone density muscle,tension,tightness and protein breakdown
STRESS MANAGEMENT
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  • Exercise daily- Regularly exercise is a great way to manage stress.Do aerobic and anaerobic physical activity daily.
  • Relax- Give yourself some time to relax each day and try to spend time with peoples who make you feel good about your self.
  • Sleep- A good sleep routine is essential .Sleep at least 7 to 8 hours daily.do something calm and relaxing before you go to bed like listening to music or reading .
  • Enjoy your life - Its important to make time to have some fun and to get a balance in your life to deal with stress more effectively


ALCOHOL&TOXINS

Alcohol is an organic compound and refers to the primary alcohol ethanol ,which is the main ingredient in an alcoholic beverage.Alcohol, in its various forms,is used in the medicinal field as a disinfectant,antiseptics and antidotes,when used for disinfection ,it is usually applied to the skin before any type of surgery.
Beer and Alcohol Harm. — Stock Vector © TopVectors #98562400

But it can also be used to disinfect skin for other purpose alcohol is usually given in combination with iodine when used as an antiseptic for disinfection soaps based on ethanol are also becoming increasingly popular in restaurants Due to the fact that the compound is highly volatile and does not require drying alcohol based gets have also become extremely popular as hand sanitizers.

Read on to know the effects of alcohol on your body.

  • Shrinking brain - Long term exposure to alcohol can shrink the frontal lobes of yours brain.
  • Behavior changes - Alcohol can change your typical behaviors and leave you without the mental clarity to make smart decisions.
  • Blackouts - Alcohol can interfere with how your brain makes memories .Its possible to wake up with no recollection of what you did while you were drinking of even before.
  • Heart damage - Chronic heavy drinking is one of the leading causes of cardiovascular disease.
  • Liver damage - Chronic alcohol use can damage the liver and prevent it from properly removing harmful substance from your body.
  • Cancer - Chronic drinkers of alcohol are more likely to develop throat, mouth,or esophagus cancers , breast cancers  is also more common in women who drink excessively.
  •  Lung infections - People who drink frequently have a hard time fighting off bacteria and viruses and are more susceptible to illnesses like tuberculosis and pneumonia.

Alcohol is also sometimes used as a preservative in medicine and science due to its ability to preserve samples.Alcohol can be administered either by oral does or intravenous injection as the doctors sees fit for the particular patient and his medical conditions.

ANTIBIOTICS.

In daily running life ,we often take any antibiotic medicine without consulting the doctor in case of headache,stomachache or fever ,But doctors have warned of serious stomach diseases like diarrhea if excessive antibiotics are consumed.
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Dr. Satish kaul, senior consultant, Internal Medicine Naraina Superspeciality Hospital said "Excessive antibiotic intake can prove harmful for you.It can cause you stomach problem like .Taking the wrong antibiotic can also become a problems. If you are allergic to that medicine."
He added,"wrong or excessive use of any antibiotic can cause many problems ,such as not begin able to cure infection quickly. this can also lead to the development of antibiotics resistant organisms .If you do not have any if you keep taking antibiotics continuously ,this risk can increase greatly".
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Dr. Satish kaul said,"Presently antibiotic resistance has become one of the biggest health problem in the world.We should tell more and more people about the correct use and function of antibiotics, so that the diagnosis of this problem possible. we need to takes this problems seriously."
According to the World Health Organization {WHO}antibiotics are medicines used to prevent and treat virus infection.Antibiotic resistance occurs when bacteria change their appearance in response to the use of these medicines.






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